Loose or comfortable clothing is ideal. Areas such as arms, legs, back, or abdomen may need to be accessible.

Yes — if appropriate, your practitioner may incorporate these to enhance results and reduce tension.

Eat a light meal and stay hydrated. Avoid coming in overly hungry, exhausted, or after intense exercise.

Most people feel little to no pain — more like a gentle tap or tingling. Many clients actually feel deeply relaxed during treatment.

After assessment, thin needles are placed in specific points to support circulation, muscle release, and nervous system balance. You’ll rest comfortably while they do the work.

Yes, most of the extended health plans include coverage when provided by a registered acupuncturist. Check your policy for details.

Yes. We use sterile, single-use needles and follow strict hygiene standards. Side effects are typically minimal.

Your schedule will depend on your symptom severity and goals. Some clients start weekly, then reduce frequency as improvement builds.

Some feel change immediately, while others notice improvement over a series of sessions as the nervous system responds. Consistency matters.

It may support pain relief, migraines, TMJ, stress, menstrual discomfort, digestive imbalance, sleep issues, and muscle tension. Your therapist will tailor treatment based on your symptoms and goals.