Chiropractors focus on the spine, joints, and nervous system — using hands-on adjustments and mobilization to improve alignment and relieve pain quickly.

Physiotherapists focus more on muscles, movement patterns, and rehabilitation — often using exercise-based treatment plans to build strength and long-term stability.

Both support pain relief and better movement, but the approach is different.

You may benefit more from a chiropractor if you’re dealing with:

• Back or neck pain

• Sciatica or nerve irritation

• Headaches from tension or posture

• Joint stiffness or a “locked” feeling

• Sharp movement restriction

You may benefit more from a physiotherapist if you’re experiencing:

• Muscle or soft-tissue injuries (sprains, strains)

• Post-surgical recovery

• Weakness or instability

• Long-term rehab or return-to-sport training

Both can help with pain — the choice depends on whether you need mobility/adjustment or strength/rehab.

Yes — many people do.

Chiropractic helps restore alignment and joint motion. Physiotherapy builds strength, stability, and long-term movement control.

Together, they provide fast relief + durable recovery.

Yes — when performed by a licensed chiropractor, treatment is considered safe for most people. Your chiropractor will always assess you first, explain what they recommend, and only move forward if it’s appropriate for your body.

Most people find it relieving, not painful. You may feel gentle pressure or stretching, and occasionally mild soreness like after a workout — but you’re always in control. If you prefer a softer approach, just let us know.

No — chiropractic can help with more than the spine. People often come in for:

• Neck + shoulder pain • Sciatica and nerve irritation • Headaches or tension migraines • Hip, rib, or joint pain • Posture-related strain (“tech neck”) • Stiffness from sitting or sports

Your chiropractor will:

1. Ask about your symptoms, health history + goals

2. Check posture, mobility, and areas of tension

3. Explain what they find — in simple terms

4. Begin treatment if appropriate

5. Give you advice or exercises to support healing

You’ll always know what’s happening and why.

It’s not bones cracking. It’s just tiny air bubbles releasing from the joint — similar to cracking your knuckles. Some techniques make no sound at all, and we can always adjust treatment style based on your comfort.

Absolutely! Adjustments, mobility work, and strengthening can reduce tension from desk work and phone posture. You’ll also get simple at-home strategies so you continue improving between visits.

You’re always in control. We offer gentle, low-force methods that don’t require manual popping or twisting — including mobilization, soft-tissue work, and instrument-assisted techniques. Just let us know your comfort level.