Pickleball and Staying Injury-Free

Canada's own Genie Bouchard in Palm Springs in January 2024

Pickleball’s Rapid Growth in Canada

Pickleball is booming — and Canada is one of the fastest-growing markets. Participation has jumped 57% in just three years, with 1.54 million Canadians now playing. Membership in Pickleball Canada has soared from 31,000 in 2022 to over 85,000 today, showing how quickly the sport is expanding across all ages.

But with more play comes more strain.

Common Pickleball Injuries

Because pickleball is fast-paced and repetitive, players often experience:

• Elbow and wrist strain

• Shoulder irritation

• Knee and hip stress from quick pivots

• Tendonitis flare-ups from frequent swings

These injuries are usually preventable with proper recovery and support.

How Clinic Bare Rituals Helps You Stay on the Court

Massage TherapyReduces stiffness in the wrists, elbows, and shoulders.

Chiropractic CareImproves joint mobility in the hips and knees to reduce overuse strain.

AcupunctureHelps calm inflammation and tendonitis in elbows and knees.

Pickleball should boost your energy — not cause setbacks. With the right care, you can play longer, recover faster, and stay injury-free.—not cause setbacks. With proper care, players can stay on the court longer and injury-free.