Tennis & Your Body

Felix Auger-Aliassime(FAA) moves onto the semifinals of the U.S. Open 2025.

A Sport That’s Growing Fast — In Canada and Beyond

Tennis is more than a classic pastime — it’s experiencing a major global surge.Participation worldwide has climbed 25% in just five years, bringing the number of players to more than 106 million.

Here in Canada, interest is rising just as quickly. According to Tennis Canada, the number of enthusiasts has grown from 3.9 million in 2021 to nearly 5 million today.

With more players comes more movement — and more physical demands on the body.

Where Tennis Causes the Most Strain

Tennis involves explosive power, precision, and constant directional changes. Because of that, certain areas absorb repeated stress:

• Shoulders and elbows from serves and volleys

• Lower back from rotational force

• Knees from quick stops and pivots

Over time, these motions can lead to issues like tennis elbow, shoulder strain, and chronic lower-back tightness.

How Clinic Bare Rituals Supports Tennis Players

Massage TherapyReleases tension in overused muscles and improves recovery after long matches or training sessions.

Chiropractic CareEnhances spinal and joint alignment for better stability and smoother rotational movement.

AcupunctureReduces inflammation in the elbows and shoulders — highly effective for tennis elbow and persistent pain.

With smart care and consistent recovery, you can keep playing confidently, powerfully, and pain-free.

Play hard, stay healthy, and enjoy every moment on the court or field.