Some post-treatment soreness is normal, especially if deeper techniques were used. This should settle within 24–48 hours and can be eased with hydration, heat, or gentle movement.

Yes — RMT can release overworked postural muscles, reduce neck/shoulder tightness, and promote better alignment. Paired with stretching/strengthening, results are often long-lasting.

Acute pain may benefit from weekly sessions at first. Long-standing tension often responds well to consistent visits over time. For maintenance, many people come 1–2× per month.

Massage therapy may help with chronic muscle tightness, tension headaches, migraines, TMJ pain, low back pain, postural strain, stress, arthritis discomfort, and recovery from physical activity.

Yes, most extended health insurance plans include coverage for Registered Massage Therapy. You will receive a receipt for reimbursement.

Your RMT may use Swedish massage, deep tissue, trigger point work, myofascial release, joint mobilization, stretching, or a blended approach based on your tension + goals.

Absolutely. Whether you need full body treatment or targeted work (neck, shoulders, low back, jaw, hips, legs), we tailor the session to your needs.

You only undress to your comfort level. Professional draping ensures your privacy at all times. If preferred, your session can also be done partially or fully clothed.

Some areas may feel sensitive if they’re very tight, but pressure should always stay within a tolerable range. Your therapist will check in throughout treatment to ensure you're comfortable.